Hard work

This word — “hard work” — carries too many heavy emotions. It already implies to the brain that something is going to be hard. No surprise, our brain automatically avoids it.

I prefer to use the word “nourish”.

I am nourishing myself by working out. I am nourishing myself by learning another language. I am nourishing myself by reading articles related to my occupation. I am nourishing myself by living in a clean & tidy apartment. I am nourishing myself by sorting out administrative errands (mails, tax documents, etc.). I am nourishing myself by helping people who need my help.

I deserve to be my Best. Therefore I nourish myself by my own actions.

🌻